AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Marcy smith machine exercise chart9/4/2023 ![]() ![]() This is lower than many of the freestanding weights benches from XMark, which typically offer a weight capacity of 1000 lbs, with certain benches supporting up to 1500 lbs. Positions range from decline through to upright, but it only has a weight capacity of 300 lbs. With the bench being free-standing, this means you can easily roll it out of the way if you need the extra space. To prevent you having to spend more money on a separate weight plate tree, the Marcy MD-9010G includes 6 weight plate pegs built into the frame, with 3 on each side. ![]() ![]() These are exercises that will not only promote the greatest increases in strength and muscle gains, but may also require a large collection of weight plates. This includes the pec dec station, high cable crossovers, free weight squat rack, low cable pulley system, and even a separate weight bench.īetween the rack and the smith machine, you can perform just about all of the major compound exercises, such as squats and bench press. This will not only help to speed up your workouts by not having to switch between workout stations and load up separate barbells, but also help to make the best use of the space.Īlthough the Marcy MD-9010G is described as a smith system, you actually get far more for your money. If you are fortunate enough to have the space for a smith machine system, it’s important to find a design that offers as many exercises as possible. ![]()
0 Comments
Read More
Leave a Reply. |